Lifestyle

A specialist in digestion and nutrition has shared a list of seven foods that support the liver, with a special focus on those that enhance nitric oxide production. This compound …

A top cardiologist is promoting a simple “litmus test” to measure your body’s underlying vitality. Just as litmus paper reveals acidity, the 10-second, one-legged stand reveals your physiological state, with …

Pimples and allergies aren’t the only uninvited guests your earbuds can bring to your skin. A prominent dermatologist warns that the warm, moist environment they create is the perfect party …

Here is a health paradox that everyone needs to understand: while Vitamin D is essential for your health, taking too much of it in supplement form can be dangerous. A …

While the heart and brain are most famously at risk from high cholesterol, your kidneys are another pair of vital organs that can suffer silent but severe damage. Cardiologists and …

Your blood is a complex and carefully balanced solution of cells, proteins, and electrolytes. A nephrologist explains the concept of “The Great Dilution”—the dangerous process by which drinking too much …

The crostata recipe instructs you to “give it a quick knead” after the pastry dough comes together. This step is brief but important, and understanding how and why to do …

While many diets focus on weight loss, a Harvard-trained gastroenterologist is promoting a “Fatty Liver Diet” that focuses on what to ditch to protect a vital organ. The expert has …

Your circadian rhythm is more than just a sleep-wake clock; it’s an internal guardian, actively working to protect your body’s systems. For your heart, it’s a vigilant protector that manages …