Lifestyle

With the arrival of the intense summer, particularly in the northern and central parts, many individuals experience a surge in digestive problems. Common complaints include acidity, bloating, diarrhea, and the …

Feeling the effects of a very heavy meal? A health expert offers 10 essential dos and don’ts to combat gut discomfort. It’s common to overeat and feel guilty, but your …

After a period of indulgence, the notion of a “detox diet” as a means to reset and cleanse the body is a powerful draw. However, scientific evidence consistently demonstrates that …

As we age, maintaining muscle strength has long been recognized as essential for health and independence, but new research is highlighting the even more crucial role of muscle power—the ability …

You should feel empowered, not drained, by your workouts. But sometimes, something just feels off — the energy, the coaching, or your own motivation. If you’re dragging yourself to class, …

Gucci returned to its roots in Florence this week, staging a bold alfresco fashion show that celebrated its iconic heritage while signaling a transformative new era under incoming creative director …

Give new life to stale bread with this vibrant and aromatic garlic and herb soup inspired by a traditional dish from southern Portugal. Born from the need to avoid waste, …

Your gut is more than a digestive engine—it’s the command center of your overall health, immunity, and even emotional balance. Instead of relying on pricey supplements, everyday herbs and fermented …

As the blazing summer sun pushes us to reach for chilled, refreshing drinks, health experts warn that many popular choices may be doing more harm than good. Dr. Ruchika Jain, …